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Dog Kisses & Bench Press

I want to talk to you about two things that may seem completely unrelated: dog kisses and bench press.

Let’s start with dog kisses. Now, I know there are some people out there who cringe at the thought of a slobbery dog tongue touching their face. But I want to tell you something – dog kisses are actually good for you. Studies have shown that when dogs lick our faces, they release oxytocin in our bodies, which is a hormone that makes us feel happy and connected to others. So the next time your furry friend gives you a big, wet kiss, don’t shy away from it – embrace it! It’s good for your health.

Now, let’s move on to bench press. When most people think of bench press, they think of big, muscular men grunting and lifting heavy weights. But I want to tell you something – bench press is not just for bodybuilders. In fact, lifting weights has numerous benefits for both your physical and mental health.

First, let’s talk about the physical benefits. Lifting weights, including bench press, helps to build muscle mass and increase bone density, which is especially important as we age. It also helps to improve our metabolism, which can lead to weight loss and improved cardiovascular health.

But the benefits of lifting weights go beyond just physical health. Studies have shown that lifting weights can also improve our mental health by reducing symptoms of anxiety and depression, and increasing self-esteem and confidence.

So, what do dog kisses and bench press have in common? They both have the power to improve our health and well-being, both physically and mentally. And they both require a willingness to be vulnerable – to let a dog lick our face, or to lift weights in front of others, even if we don’t feel entirely confident.

So my challenge to you today is to embrace both the dog kisses and the bench press in your life. Let yourself be vulnerable, and reap the rewards of improved health and well-being. Thank you.

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